Yoga as a learning adventure has taken me around the globe. I've had the privilege of offering the gift of yoga in preschool and elementary school classrooms, hospitals, a psychiatric treatment center, a homeless shelter, yoga studios, private homes and offices.
It has been my honor to treat each body as a Temple and every Heart with acceptance. My experience has been a life long lesson in awareness that we are all children in need of play, connection and love. For optimal health, we must exercise our bodies. For our emotional well being, a sense of connection and compassion are essential.
It has been my honor to treat each body as a Temple and every Heart with acceptance. My experience has been a life long lesson in awareness that we are all children in need of play, connection and love. For optimal health, we must exercise our bodies. For our emotional well being, a sense of connection and compassion are essential.
"Your body is precious. It is your vehicle for awakening. Treat it with care."
-Buddha
Gift your Body YOGA
Yoga asana or postures will help to tone and strengthen muscles, increase flexibility, balance and coordination.
Pranayama (breathing) and Meditation practice reduce stress levels allowing the mind to become clear, for deeper awareness.
Vinyasa means ‘ to flow’ – connecting breath and movement. Focusing on each breath as we move in and out of postures brings us fully into the experience in our bodies and more present to this amazing dance of life!
Pranayama (breathing) and Meditation practice reduce stress levels allowing the mind to become clear, for deeper awareness.
Vinyasa means ‘ to flow’ – connecting breath and movement. Focusing on each breath as we move in and out of postures brings us fully into the experience in our bodies and more present to this amazing dance of life!
75 minute
private yoga sessions, offered in a lovely loft studio located in Inman
Park, or in the comfort of your own home/office.
$75 per session - 20% discount for a 5 or 10 pack Series:
$75 per session - 20% discount for a 5 or 10 pack Series:
5 or 10 Pack Series: For
anyone (at any level) who wants to receive the ultimate benefits of a
consistent yoga practice with the option to schedule practice the same
day and time once or twice each week.
Each yoga session offered is a form of Love as Sacred Attention and varies widely based on individual need.
Each yoga session offered is a form of Love as Sacred Attention and varies widely based on individual need.
Personal Yoga - Explore individual body rhythms through transformational movement. Your practice can range from gentle and restorative, to stimulating, challenging and invigorating. We listen to your body's needs in each moment and incorporate healing touch, simple Thai massage techniques, hands on adjustments for correct posture alignment.
With an intuitive blend of music, poetry, spontaneous humor and joy, each session is a guided, safe and fun interaction that culminates with a final pose called Savasana - a resting pose where the neck and shoulders are adjusted for deep relaxation to integrate learning, soothe the spirit and renew the body.
With an intuitive blend of music, poetry, spontaneous humor and joy, each session is a guided, safe and fun interaction that culminates with a final pose called Savasana - a resting pose where the neck and shoulders are adjusted for deep relaxation to integrate learning, soothe the spirit and renew the body.
Begin where you are now. Enter with an open mind and a willingness to learn.
“Learning is not the accumulation of knowledge. Learning is movement from moment to moment.” - J. Krishnamurti
Partner Yoga - A healing art that expands the traditional practice of Yoga into the realm of Relationship. UNION is the essence of YOGA. Joining in postures with a PARTNER ~ synchronizing movement and breathing, SUPPORTING one another ~ enhances awareness and brings new DEPTH to one's yoga practice. Partner Yoga integrates the body ~ mind ~ heart ~ spirit connection through the use of principles such as Trust, Compassion, Communication and Balance.
My vote for the BEST DATE NIGHT EVER! A creative guided practice incorporating partner poses, partner stretching and balancing, some simple Thai yoga massage techniques and a very sweet, connected meditation. A FUN and LOVING way to honor your body and connect with your partner.
My vote for the BEST DATE NIGHT EVER! A creative guided practice incorporating partner poses, partner stretching and balancing, some simple Thai yoga massage techniques and a very sweet, connected meditation. A FUN and LOVING way to honor your body and connect with your partner.