"To watch us dance is to hear our hearts speak." - Indian Proverb
Join us for an evening of heart expression.
Dance to release tension and stagnant energy.
Liberate your creative life force.
Connect with others dancing for freedom.
Dance to release tension and stagnant energy.
Liberate your creative life force.
Connect with others dancing for freedom.
Open, spacious, candle lit studio, hardwood floors, incredible music, beautiful people moving to their own beat....Experience the natural joy arising as your body gets to move where it wants to take itself!
Our Yoga Trance Dance journey begins with a group connection and then a connection within to create an intention for our personal practice.
We move into simple breath work and playful prana yoga to stretch and open.
Entering dance with eyes in a half gaze or closed, guided movements are suggested as we explore our own unique movement patterns. There is no choreography to learn. There are no steps to follow, no way to do it wrong.
Inspired by global rhythms, drums, voice, clapping and stomping, we unfurl into free-form, breath driven movement - dancing to allow the pulse of full aliveness and creativity to flow!
We move into simple breath work and playful prana yoga to stretch and open.
Entering dance with eyes in a half gaze or closed, guided movements are suggested as we explore our own unique movement patterns. There is no choreography to learn. There are no steps to follow, no way to do it wrong.
Inspired by global rhythms, drums, voice, clapping and stomping, we unfurl into free-form, breath driven movement - dancing to allow the pulse of full aliveness and creativity to flow!
This is a journey of self-acceptance, love and compassion. We breathe. We stretch. Inspired by music and the spirit within, we move our bodies in our own natural, unique rhythms as we express our present state of truth. Whatever arises in the moment, any fear, doubt, holding, celebration, joy for living..... ALL is offered to the dance!
This class is open to both women and men.
All are invited to move, dance, play and creatively express!
May our dance be an offering of self-acceptance and love for all beings!
The experience is complete with guided meditation, chanting and savasana (rest).
This is an on going Tuesday evening class.
Classes at Yoga Samadhi are $14.
Shiva Rea (pictured here) created this contemporary exploration of the
Spirit through "the meeting of two great rivers: yoga and dance."
Spirit through "the meeting of two great rivers: yoga and dance."